Episode Notes:Everyone will agree that for many people this year, things got very busy. While the responsibilities you have may feel like way too much right now, you do have a choice with how you carve out a piece of time in your day or week to refuel yourself.Today I share some things you can do that can take the edge off of your busy life and give you more joy & ease in the process.In This Episode You Will Hear about:A guiding belief that can instantly make you feel less busyAn tragic event in my life that guides how I look at timeSome simple ways to create more space in your dayA recent story that put all my ideas & beliefs to the testResources:Connect to your purpose and elevate your wellness:FREE Guide: Streamline Your Self-CareOnline Wellness ProgramsInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”Text us! What landed for you from this episode?🧭 Clarify your next season of growth: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

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