Episode Notes:You may have heard the term Self Care before, but what is Cyclical Self Care? As I listen to people in my local and online community discuss their health, weight loss and energy improvement are big concerns. My 25 years in the wellness space and also as a Health Coach have shown me that one set of health practices may not suit every individual person. Instead, helping them tune into their very own cyclical rhythms guides them to do what best suits their unique needs and lifestyle. Listen in to hear how this approach can improve your quality of life as well.In This Episode You Will Hear about:How my personal health issues lead me to helping othersWhat Cyclical Self Care isHow following one way of eating may be working against youImportant questions to ask before starting any dietA new way of looking at exerciseResources:Connect to your purpose and elevate your wellness:Learn More: http://www.sheilabotelho.comInstagram: @sheilaabotelhoShow Notes:On today’s episode you’ll hear about what brought me into the wellness space and the approach I guide people through to uplevel their health by connecting to their own unique body.We’ll talk about my health journey, how to determine the best food and exercise for where you’re at each month and each season of life, as well as how all of this can positively impact your overall life.Rate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”Text us! What landed for you from this episode?🧭 Clarify your next season of growth: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

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