ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#36 Dealing with Mental Health"
Episode Synopsis
This episode of the Shane Walsh Fitness Podcast is a solo episode. I talk about all things mental health. Mental Health is a really important topic for me personally. Some of the topics I speak about include: My story Control the controllables Its ok not to be ok Tips for supporting someone with depression Social comparison Dealing with setbacks Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify
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