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Listen "#339 Q&A - Expectations around the scales"
Episode Synopsis
This episode of the podcast is from the most recent live I have done with the Female Fat Loss Group. 1. Expectations around the scales 2. When is too late to eat before bed? 3. The intention you have at weekends is the issue - not YOU 4. When energy is down after a busy week should you train or rest the body 1-1 Coaching www.shanewalshfitness.com/onlinecoaching
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