This episode of the podcast is based off questions from my amazing clients in the Female Fat Loss Program that is running.   So some of the qs:   How important is a consistent stretching routine before and/or after working out. Does this improve recovery and improve lifts long term?  Recovery tips after a long run, legs were quite sore Menopause and weight loss - Is it harder to lose weight during menopause, do you have to train differently. Tips on when your routine changes up how to keep your nutrition on track  By the end of the 6 weeks do you recommend stop tracking? This episode is not medical advice. Please consult with your doctor before implementing anything from the show   BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 13th February 2023 - SIGN UP HERE  1-1 Coaching www.shanewalshfitness.com/onlinecoaching   Episodes mentioned: #263 Peri menopause and menopause & HRT #255 Scott Baptie - handling meals out #253 Anxiety around meals out  

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