In this episode I chat with Amanda Nighbert. Amanda is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two. Amanda has worked in the field of weight loss for the past 19 years helping thousands of people reach their wellness goals. Watch Amandas Ted talk - click here @amandanighbertd We chat about: The no.1 reason why dieters fail? How can we change the all or nothing mentality? What is "might as well thinking" - and how do we adjust this The power of the reset - what does this look like? What is the 80/20 Approach? Is 95% of dieters fail a myth?  Why is consistency (the C word) a dirty word in weight loss terms?   1-1 Coaching www.shanewalshfitness.com/onlinecoaching BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP HERE  This podcast is sponsored by Riley Period Products www.weareriley.com   - Use the Code SHANE15 for 15% off

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