In this weeks episode I chat with online coach and PT Harriet Harper. Harriet is based in London and has gone from being made redundant due to COVID to growing an incredible business. @harrietharper_fitness www.harrietharperfitness.com for coaching we chat about: Going from Redundancy to building her own business Dealing with Impatience Why you dont need to train 6 days a week Getting away from a quick fix Why you shouldn't base your journey on the amount of calories that someone else is on What to look for in a coach Fitness industry turn offs Importance of curating your social media for your mental health   Online coaching  www.shanewalshfitness.com/onlinecoaching

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