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Listen "#243 Biggest struggles you have with weight loss Q&A"
Episode Synopsis
This episode of the podcast is a solo episode based on a recent Q&A that I placed on my stories. So thank you to everyone who contributed to this episode and I hope it helps. So some of the topics I chat about are: Remembering weight loss is not linear Removing the power the scales has over you Confusion as to which diet is best How to manage shift work How to manage snacking as a new parent Dealing with impatience and many more... Online coaching www.shanewalshfitness.com/onlinecoaching
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