In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Alyssa. Alyssa is working alongside one of our coaches Jayne and this journey has been incredible to see. we chat about: Her story Moving away from tracking MyFitness pal can be an enemy too Unconditional permission to eat has given me freedom Lessons learned about me whilst on holidays Its ok to walk away from your session   Order your copy of my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ Online coaching www.shanewalshfitness.com/onlinecoaching

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