Yoga For Everyone: Hatha, Nidra & Yin Explained.

The Sensitivity Doctor
30/03/2023 24 min Episodio 21

Listen "Yoga For Everyone: Hatha, Nidra & Yin Explained."

Descargar episodio Ver en sitio original

Episode Synopsis

Jeanne is joined by Hilke Oskam, a certified yoga teacher and coach. They explore the benefits of yoga and talk about the common misconceptions we have about practicing yoga. Hilke explains that yoga is for everyone and that there are different styles with different benefits.Hilke goes into detail about Hatha, Nidra and Yin styles of yoga and talks about the benefits this can have on stress and anxiety. Jeanne also explains how she integrates yoga into her routine.Links and Follows:Hilke Oskam: InstagramJeanne Retief: FIGGI Beauty Shop | My FIGGI Life Blog | My FIGGI Life Podcast | Instagram | FacebookBlog Post: Meditation For Overthinkers Like Me 
EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram  Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

More episodes of the podcast The Sensitivity Doctor

Parenting Without Disappearing: How to Stay You with Alessandra Torresani 08/01/2026
No More Resolutions: The Two Things That Truly Change Your Life — with Gina Anderson 01/01/2026
The Neurobiology of Breakups: How to Move On & Go No Contact with Cole Zesiger 18/12/2025
How We Can Finally Stop School Tragedies: A Critical Conversation with Mark Hulsewé 11/12/2025
Healing After Birth Trauma: What Every Mother Needs to Know with Teela Tomassetti 04/12/2025
Panic-Proofing the Highly Sensitive Mind: Calming Anxiety For Good with Dr. Nicole Cain 20/11/2025
Resilience Fatigue: When Strength Starts to Hurt with Dr. Marline C. Duroseau 13/11/2025
Why Cant We Just Get Along? with Greg Singleton 06/11/2025
Breaking Free from Perfectionism: How to Let Go and Thrive with Amna Shabbir 30/10/2025
What We Are Getting All Wrong About Masculinity With Jacob Tobia 23/10/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA