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Listen "#PilatesBody is more than a Trend, it’s a Whole Lifestyle! Part 1"
Episode Synopsis
#PilatesBody is more than a Trend, it’s a Whole Lifestyle!
Today I’m introducing to you my super start Pilates Reformer instructor Ashley Giannini. I’ve been doing pilates for about 3 and a half years and it's been a game changer for my mental health. It has helped me to control my breathing and which then helps with my chronic anxiety and restlessness.
I hope this episode encourages you to try a Pilates Reformer workout, it's an intense workout without the joint pain and damage.
May is mental health month, let me know what you're doing to improve yours!
Ashley Giannini is a passionate fitness enthusiast and Pilates instructor with a background in martial arts, soccer, and gymnastics. With a love for physical challenges and a dedication to helping others reach their fitness goals, Ashley brings a wealth of experience and knowledge to her Pilates classes.
Follow Ashley on Instagram at @knockemsilly @defypilates
Maude—-Modern Intimacy is a modern sexual wellness company built on quality, simplicity, and inclusivity, they’re on a mission to make intimacy better -for all people. Use our unique promo code: ALICIAE10 Get 10% off your purchases at check out.
Never run out of clothes to wear, use my link for a discount on membership for Rent The Runway.
https://rtr.app.link/e/9FkjuPr8wzb
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Today I’m introducing to you my super start Pilates Reformer instructor Ashley Giannini. I’ve been doing pilates for about 3 and a half years and it's been a game changer for my mental health. It has helped me to control my breathing and which then helps with my chronic anxiety and restlessness.
I hope this episode encourages you to try a Pilates Reformer workout, it's an intense workout without the joint pain and damage.
May is mental health month, let me know what you're doing to improve yours!
Ashley Giannini is a passionate fitness enthusiast and Pilates instructor with a background in martial arts, soccer, and gymnastics. With a love for physical challenges and a dedication to helping others reach their fitness goals, Ashley brings a wealth of experience and knowledge to her Pilates classes.
Follow Ashley on Instagram at @knockemsilly @defypilates
Maude—-Modern Intimacy is a modern sexual wellness company built on quality, simplicity, and inclusivity, they’re on a mission to make intimacy better -for all people. Use our unique promo code: ALICIAE10 Get 10% off your purchases at check out.
Never run out of clothes to wear, use my link for a discount on membership for Rent The Runway.
https://rtr.app.link/e/9FkjuPr8wzb
Help Support Alicia in building personal libraries for young readers in Houston.
DONATE
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