Life Longevity: How to Thrive Until You're 105

20/11/2023 23 min Episodio 23

Listen "Life Longevity: How to Thrive Until You're 105"

Episode Synopsis

A quick cliff notes episode on Blue Zones & what it takes to be a healthy, happy, independent centennial. Blue zones are locations all over the world with the average eldest & healthiest populations. So what exactly makes these places so special? Dan Buettner has dedicated decades to find out just that. Tune in to get the jist & revive your healthy lifestyle.