Exercise & Your Energy

28/08/2023 22 min Episodio 17

Listen "Exercise & Your Energy "

Episode Synopsis

Do you have the sneaking suspicion that exercise leads to exhaustion? Quite the contrary—the more you move, the more you will want to move. Exercise can have incredible effects on your energy levels & actually encourage you to get everything else on your to do list, DONE. Your external output has a direct impact on your internal health. Tune in to hear just how & be inspired to keep your beautiful bod moving.