Hello my darling. If you are fed up with the cycle of binge eating and restriction, treating your body like garbage, never feeling good even when you do sweat blood and tears to reach your ‘goal’ weight, I will tell you today exactly what you have been taught that’s totally wrong and will forever keep you on this wheel of sadness. No one ever has to change their bodies to feel good, but weight is always a bi-product of your self identity and belief systems, it’s something that can change when you change who you are first. Listen in to find out exactly what I mean.

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Change happens from the inside out 💛

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