In this episode of The Self-Creation School podcast, host Leanne Letica explores the profound connection between an individual's identity and their habits, and how adjusting one's self-concept can lead to lasting habit change.Leanne argues that the secret to overcoming the challenge of changing habits isn't found in what actions you take but in the identity you embrace. She introduces the concept of the 'Identity Habit Loop', a cycle where habits reinforce identity and vice versa, making habit transformation more effective and less reliant on finite resources like willpower. She also provides practical steps for listeners to help them reshape their identity and reinforce new habits using the Identity Habit Loop.This episode encourages listeners to focus on 'being' rather than 'doing', presenting an alternative approach to achieving personal goals and adopting new habits while inspiring them to say YES! to a life that truly resonates with their aspirations.
In This Episode:
00:00 The Secret to Changing Habits: It's Not What You Do, It's Who You Be
02:21 The Frustration of Habit Change and Relying on Willpower
06:22 Identity vs. Action: Transforming Habits from the Inside Out
12:52 The Identity Habit Loop: A Game Changer
16:42 Three Steps to Reshape Your Identity and Habits
25:28 Final Thoughts and Conclusion

Must-Have Resources:Discover your YES! Block here.Steal My Self-Creation Secrets here.Get My Personal Manifesto here.Grab My Daily Journal here.Join Week of YES! here.

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Episode Transcript:
Download the Transcript here.

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