Episode 16 || In this episode we’re discussing a very important topic that can feel both nebulous and overwhelming: asking for help. I break it down and give actionable steps so that you can apply this key concept to your self-care and motherhood.

“Just because you ask for help + accept help does not mean you are weak, incapable or a failure as a mother. In fact, it means the total opposite.”

COMING SOON: I share about my ebook that’s launching in October!!! All about caring for yourself in the trenches of motherhood. It’s going to be good.

You can also find me here:

The Soul Mind Body Selfcare Guide: 30 Ways to Start Caring for Yourself When You Don’t Know Where to Start. It’s totally free and you can grab it here: https://mailchi.mp/5c8f4d86ebc3/v4zdpvyphc

Blog: https://soulmindbodyselfcare.com/blog/

Instagram: https://www.instagram.com/soulmindbodyselfcare/

Pinterest: https://www.pinterest.com/soulmindbodyselfcare

Let’s care for ourselves,

Hannah

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