Please join me as I have my next guests Eva MTB and Isaiah from Trail Dogs. Two Military Veteran mountain bikers as we will be able to talk PTSD and the importance of getting out and riding.  If you need help or not quite feeling yourself there is help.  Please contact a professional.  You are not alone and you can use the information below to talk to someone who is a professional that can help give you the tools you need to help you out.     Confidential Military Crisis Line 1-800-273-8255 (option 1) or text 838255  Military One Source: www.militaryonesource.mil/health-wellness/mental-health/suicide.  Thank you for listening to the podcast.  

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