The Unhealthy Relationship Spectrum: Toxic, Narcissistic, or Just Unaligned? Let’s Break It Down.

08/05/2025 47 min Episodio 33

Listen "The Unhealthy Relationship Spectrum: Toxic, Narcissistic, or Just Unaligned? Let’s Break It Down."

Episode Synopsis

I recently broke this down for my queens inside the current round of The Shadow Worker Mastermind and let me tell you… the lightbulb moments were next level 💡🔥 So many of the women finally got the clarity they’d been searching for — and now I’m bringing that same powerful breakdown to the pod 🎙️
 
In this episode I’m walking you through the full spectrum of unhealthy relationship dynamics — from unaligned 👉 toxic 👉 abusive — so you can finally understand where your past (or current 👀) relationship actually sits… and what kind of healing you really need.
 
We cover:
🚨 The key differences between unaligned, unhealthy, toxic, narcissistic, and abusive relationships.
🚨 The trauma impact each one can leave on your body, brain, and nervous system.
🚨 Sneaky signs of emotional, psychological, and financial abuse that often go unnoticed
🚨 Why so many high-achieving, self-aware women get stuck in these dynamics
🚨 What healing actually looks like depending on where your relationship falls on the spectrum
 
If you’ve ever caught yourself wondering “Was it really that bad?” — this is the clarity and validation you’ve been craving ❤️‍🩹
 

LINKS ⬇️

Follow me on Instagram 
FREE MASTERCLASS - Break Free From Toxic Love
Join The Somatic Shadow Work Hub (Get 60% OFF)
Work with me - 1:1 Private Coaching


 

More episodes of the podcast The Secure Woman Podcast