Kjersten Berard, mom of 5, joins us today to talk about the power of kindness on mental health, especially in children. She is the founder of the Rewired and Real Foundation which has a mission to bring awareness and funding to mental health and kindness initiatives, tools, and resources.In today’s episode, we discuss…Kjersten’s passion for mental healthThe mom guilt for spending moments alone, even if just at the grocery storeThe power of kindness on the mental health of childrenThe “treasure box” concept from the Rewired and Real foundationWellness boxes for spreading kindness at schools and in organizations for childrenGratitude and anxiety support through activities and playHow to use the treasure boxes, sponsor a box, or bring them to your school or neighborhoodFor the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/129.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

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