High achievement is often worn like a badge of honor, but there is a dark side. Joining us today on the podcast is TEDx speaker and Trauma-Informed Transformative Coach helping High-Achieving and High-Functioning women, Sunitha Sandeep. Today, we dive deeper into the dark side of high achievement, the 5-P Pentagon that women must navigate, and mindset changes to feel less burnout and more peace.Today we discuss…The dark side of high achievementCan modern women actually have it all?How can you know what “all” means to youShame, guilt, and comparison with othersShifting from outside focus to internal focus of what you really wantThe “5-P Pentagon”: Profession, Partner, Parent, Passion, and PurposeMindset changes that must happen in order to find peace when being pulled in all directionsTapping into your core emotionsNot feeling grateful and then feeling guilt and shame about itGiving yourself compassion above all else and getting curious about emotions instead of trying to escape themThe pressure to “do” even when trying to cope with burnout, stress, and overwhelmStuck energy within your body and learning to release itHow to use boundaries and practices to develop trust within yourselfFor the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/131.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

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