Today we deep dive into the four pillars of balance with Cayle Aldridge a lifestyle habits coach who guides overwhelmed moms to create daily micro habits to increase their peace and productivity.Today we discuss…The 4 pillars of balanceBeing the present mom and spouse you really want to beFeeling good by taking care of your body physicallyUnderstanding what it means to feel balanced spirituallyThe connection between food and anxietyFinding a way to enjoy the changes you are making in your lifeFeeling like a failure when you stop and startFull body wellness and the importance of all types of wellnessDiscovering what wellness means to youUsing wellness to prevent burnoutThe outside pressures that often cause our burnoutFor the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/132.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

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