Our podcast guest today is Cara Harvey, author of the book The 15-Minute Formula.Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, 4-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves!In today’s episode, we discuss…Cara’s personal story of burn-out that I know many of us can relate to“Crazy” discussions with your spouse when you have big dreams and goalsThe struggle of the work-at-home moms who often take on the role of working mom and stay-at-home mom at the same timeAsking for help when you need it, and setting clear boundariesThe importance of routines, like family meetings, and how to start small to get your family on boardThe story of Cara’s book, The 15-Minute Formula, and how sometimes magic happens when you put your desires out into the worldThe mental and physical juggle of “all the things”The learn, plan and do system in The 15-Minute FormulaFor the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/75.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

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