Do you struggle with mom rage? Can you feel that frustration welling up inside you and you just know it is going to explode?Our guest today, Sue Holt, shares her own experience as well as that of her clients on experiencing mom rage and what to do to combat it. In today’s episode, we discuss…Sue’s panic when realizing she had no idea what she wanted in her lifeHow moms can lose themselves in motherhood and forget who they areThe reality of mom rage and what it looks like in real lifeMom rage symptomsHow can we stop mom rage when it starts to appearIdentifying triggers of mom rage to prevent it intentionallyHow perfectionism plays into mom rageTips on how to find time for self-care, rest, and me-timeSetting up realistic expectations for yourself (and getting help if you need it!)For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/82.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

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