Do you find yourself setting personal boundaries and then allowing them to be overstepped? Perhaps you are not setting boundaries at all? Today, Amy Galvin and Parita Kuttappan of the Momsanity Podcast join us to talk about how to define your boundaries and, most importantly, how to maintain them to allow joy and energy to flow.Today we discuss…How we can define personal boundaries as working momsDoing things differently than the way you were raisedGrowing up in houses where women are taught to serve only and not communicate what they needDefining personal boundaries to avoid overwhelm and resentfulnessAsking yourself what is important for you and your familyTrusting your intuition and gut feelingsSetting your own personal boundariesAssessing your energy levels around activities in your lifeUnderstanding that boundaries are in our control to both set and maintainDeciding how you are going to show up and communicateBoundaries and clarity can be kind and respectfulFor the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/145.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

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