Does social media stress you out? Our guest today, Emily Schwalbach, says you are not alone. She has been a social media manager for 7 years and shares with us ways to use social media, both personally and for your business, in ways that remove the pressure and stress.In today’s episode, we discuss…Why Instagram and social media stresses you out Emily’s simple strategy for “doing less, but better” on social media and in lifeHow to be strategic with your social media time and emotional energyPurposefully removing social media accounts that are causing you mental stress or causing you to spiralThe concept of “finding your minimum”The important reminder that people want to connect with you and that is really the whole point of social mediaCommunity and how to reach other people and audiences in a way that feels SO GOODGoing for your dream even when no one really gets itWorking at home with tiny humansThe importance of small pockets of time throughout your dayFor the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/104.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

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