Anxiety. Anger. Stress. How do you handle these feelings when they come up as a busy, working mom? Today’s guest, Dr. Gina Schneider, talks about anxiety, anger, and stress and how to break free from these feelings when they sometimes seem to take over.In today’s episode, we discuss…Letting go of control and finding another wayDaily stress managementThe panic and brain fog caused by anxiety, anger, and stressOur belief that we must “do” instead of “pause and breathe”A deep breathing strategy specifically to reduce and break free of anxiety by lowering your heart rate and oxygenating your brainPositive emotions and their connection to creativity and ability to problem solveA fascinating research study that shows we lose actual vision in panic and stressGenerating feelings of mild joy and contentment on purposeChildren “borrowing” our calm instead of our anxietyFrazzlebrain and the state of irritability, pressure, nervousness, and fatigue that moms can often feelAnxiety, anger, and stress and the impact on gut health, hormones, and overall healthSlowing down to pay complete attention to a single thing, perhaps in nature, to stop the static in your brainThe brain impact of mindfulness and meditation and the benefit of practiceUsing guided meditations as a transition from work to home or home to workFor the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/111.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

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