In this powerful episode of The Secret KeepHers Podcast, I sit down with the incredible Dr. Shana Gourdine, a woman who has turned her deepest struggles into a mission of healing and empowerment. Dr. Shana, also known as The Lady Behind the Mask, shares her journey of overcoming domestic violence, chronic health challenges, and the emotional toll of keeping secrets. We discuss how trauma manifests in our bodies, the importance of setting boundaries, and how true healing begins when we reclaim our voice. Dr. Shana's story is a testament to resilience, self-worth, and the power of using our pain to uplift and inspire others. One of the reasons I admire Dr. Shana is because we had the honor of collaborating on her book Turning Pain Into Purpose, which became a #1 bestseller in the spiritual category. In this episode, she shares the deeply personal story behind her work, the pivotal moments that changed her life, and the wisdom she has gained through her hearling journey. What You'll Learn in This Episode: ✔️ The power of owning your story and why speaking your truth is the first step to healing. ✔️ How trauma manifests in the body and why unspoken pain can show up as physical illness. ✔️ Breaking cycles of abuse—recognizing toxic patterns and learning to set boundaries. ✔️ Reclaiming self-worth after domestic violence and learning to love yourself again. ✔️ Practical steps to healing, including self-care, therapy, and embracing joy after trauma.   Connect with Dr. Sheena Godine: 🌎 Website: Shana Unmasking Motivation 📍 Facebook: Dr. Shana Gourdine 📸 Instagram: @theladybehindthemask22 🎶 TikTok: @ShanaGourdineAuthor22

Ver todos los episodios