Disclaimer:  Always seek professional/medical advice if experiencing health issues.  The information here is of opinion and personal life experience.     In this episode of "The Secret Keepers," I had an awesome chat with Lisa Liimitta, co-founder of Rise Leadership Circle. We got into the core of my mission: healing by addressing the impact of secrets and generational trauma. Lisa and I go way back, and it's amazing how our lives and families have intertwined over the years. Lisa was super excited about my new podcast and highlighted how important it is to share and bring secrets to light for healing. I shared how the idea for the podcast came from watching Downton Abbey and reflecting on my own experiences with childhood trauma and family secrets. We talked about how carrying secrets can mess with you physically and emotionally, and how important it is to share your story in a safe space. Lisa explained the benefits of working with trauma-informed therapists and life coaches. Therapy helps with past issues, while life coaching focuses on the future. We encouraged listeners to find healing methods that resonate with them and to get the right support to break the cycle of trauma and secrecy. Lisa also shared how you can connect with her and the work she's doing at Rise Leadership Circle. We ended the episode with lots of love and support for each other, reinforcing the podcast's mission of healing and empowerment through sharing stories and building community. Lisa's bio:  Lisa Liimatta is a holistic transformation coach who embraces her desires. A woman of power, Lisa understands what it takes to build a seven figure business while being a present mom. After selling her salon + spa Lisa turned to coaching to unleash her passion of supporting women to get what they want. Lisa is rewriting the rules that many find themselves following about needing permission to live their dreams. She co-creates freedom and joy for her clients, usually powered by a warm cup of tea. If she is not coaching you'll find her on a hike in the woods, snuggled up with a book, or dancing to live music. Connect with Lisa @ www.riseleadershipcircle.com    

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