Listen "Facing fears with small steps"
Episode Synopsis
This episode focuses on the concept of prolonged exposure. This involves taking small steps when facing our fears. Overtime we begin to have less fear and may even enjoy what we previously feared.
You are welcome to email us at the [email protected]
You are welcome to email us at the [email protected]
More episodes of the podcast The Second Steps; How to get unstuck and achieve your goals!
What if everything works out perfectly.
09/12/2025
Are you sabotaging your goals?
11/11/2025
What to do when the water is cold?
04/11/2025
What to do when scared to try something new.
30/10/2025
Reach out to people when feeling distance.
14/10/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.