Today’s guest is my friend Reis Paluso. I was super excited to sit down together in my home to record this episode to learn more about Reis’s entrepreneurial journey and of course more about breathwork. Reis is the co-founder and CEO of Our Breath Collective, a global breathwork community focused on delivering daily guided breathing practices, breath education through workshops, courses, and trainings, and experiential deep dive retreats.He specializes in the education of breathing to get in touch with our true nature as human beings. Focusing on principles rather than one method or technique of breathwork, he aims to build an understanding of our breath and its connection to our physiology, psychology, and nervous system. This approach helps him create flexible and adaptable strategies for improving one’s health and tapping into their full potential.In this episode we talked about :Reis’s entrepreneurial journeyFinding breath workStudying under Wim HofEmbracing the coldUsing breathwork to learn about yourself and your bodyI have learned a ton from Reis and he helped me at the start of my breath work journey many years ago. I have participated in a few of his workshops and courses and I highly recommend them.I hope you enjoy the show as much as I did.ScottyConnect with Reis and Our Breath Collective:ourbreathcollective.comuse code reis for $10 offInstagram:  @ourbreathcollectivereispaluso.comInstagram:  @reispalusoBooks mentioned during the show:The Inheritance Game by Jennipher Lynn BarnesStolen Focus by Johann HariFavorite book: Shantaram by Gregory David RobertsBreath books:Breath by James NestorJust Breathe by Dan BruleBreathing for Warriors by Belisa VranichScotty's recommendation: Midnight Library by Matt HaigThank you to our sponsors!This episode is brought to you by my goods friends at Raum Goods. Hands down the best looking barefoot grounding shoes on the market. They feel great, look amazing and are healthy. Yes, I said healthy. Grounding shoes are conductive to the earth and have shown to improve sleep and mood, reduce stress and inflammation, and many others. And wearing barefoot shoes can improve the health of your feet.Visit raumgoods.com and use code SCOTTY25 for 25% OFF your entire order.This episode is also brought to you by Primal Balance Nutrition. They make pre-made healthy organic meals that are conveniently delivered right to your door throughout San Diego County and now Orange County.I have been a customer for over three years and continue to be a paying customer. Visit sdmealdelivery.com and use code SCOTTY10 for 10% off every week of service for life. For more episodes and info about the show visit scottyhuffman.comInstagram

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