Ultra-processed foods are everywhere—convenient, addictive, and often disguised as “healthy” choices. But what are they really doing to your body and your long-term health? In this episode, we take a deep dive into the hidden dangers of ultra-processed foods and their direct impact on your healthspan. I’ll share shocking research on how these foods accelerate cognitive decline, inflammation, and chronic disease, and my own experience of discovering just how much processed food was sneaking into my diet—even when I thought I had eliminated it. From sauces and condiments to so-called "healthy" snacks, we reveal the sneaky culprits that could be holding you back from your best health. Most importantly, I’ll walk you through simple, realistic swaps you can make to reduce your reliance on ultra-processed foods—without feeling deprived. Small changes lead to big results, and taking control of what you eat is one of the most powerful ways to extend your healthspan. 🎧 **Tune in now to start making food choices that truly nourish your body for a longer, healthier life!**

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