The Science of Turning Back Time

Por: Charmaine
What if you could slow down ageing, increase your energy, and add more healthy years to your life? This podcast is all about healthspan—not just living longer, but living better.
Join me, Charmaine Shepher, a functional medicine practitioner, acupuncturist, and biomedical scientist, as I explore the latest research and real-world strategies to optimise health, prevent disease, and extend vitality. Each episode features expert interviews, deep dives into cutting-edge science, and practical takeaways you can implement today.
23 episodios disponibles

Latest episodes of the podcast The Science of Turning Back Time

Proactive: The Science of Staying Ahead of Disease 18/11/2025
Can you reverse the visible effects of ageing? 11/11/2025
Getting Older Without Getting Old 30/09/2025
Bile & Beyond: A Detox Adventure 23/09/2025
Unlocking NAD: The Breakthrough Longevity Test Now Available in the UK 20/08/2025
How Fast Are You Really Ageing? | Epigenetic Clocks Explained with Dr. Varun Dwaraka 05/08/2025
How to Reverse Disease and Ageing—One Meal at a Time 29/07/2025
Wheelchair to Wellness: Carey Mencarini’s Story of Recovery and Renewal 15/07/2025
Bladder Control & Healthspan: Why Continence is Key to Ageing Well 08/07/2025
Vitamin D, Telomeres & The VITAL Study — with Prof. JoAnn Manson 01/07/2025
Rebuilding After Rock Bottom: Davie on Mindset, Resilience & True Transformation 24/06/2025
Unlocking Health: Epigenetics, Autoimmunity, and the Path to Longevity with Dr. David Bilstrom 17/06/2025
Man Enough to Heal: Nutrition, Hormones, and Support 03/06/2025
Longevity: The 60 Day Dare 27/05/2025
Muscle as Medicine: The Science of Staying Strong for Life 13/05/2025
How Epigenetics is Changing the Way We Age 06/05/2025
Healing Through Generations: The Epigenetics of Trauma with Dr. Rana Dajani 29/04/2025
From Gums to Gut: Why Oral Health is the Key to Ageing Well 22/04/2025
The Silent Engine of Health: Why Your Liver Determines How Well You Age 15/04/2025
Sleep – The Foundation of a Long and Healthy Life 08/04/2025
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