The Science of Self

The Science of Self

Por: Peter Hollins
Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better.

Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you.

If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!
244 episodios disponibles

Latest episodes of the podcast The Science of Self

Mostrando página 6 de 13

Neuroplasticity 07/12/2023
Anxiety, Trauma, And Coping Parts 2 and 3 30/11/2023
The Universe Inside Our Heads 16/11/2023
Cognitive Defusion Exercises 09/11/2023
Gamification—For Learning, Retention, And Motivation 02/11/2023
The Feynman Technique In A Nutshell 26/10/2023
What Is Your Attachment Style? 19/10/2023
Passive Versus Active Learning And How To Capitalize 12/10/2023
How to Create Your Own Mental Model 05/10/2023
Understanding What You’re Made Of: Self-Questioning 28/09/2023
Create Your Own Personal Syllabus And Reflective Learning 21/09/2023
Behavioral Activation 14/09/2023
Personal Knowledge Management And The Learning Process 07/09/2023
Live Like a Scientist 31/08/2023
Cognitive Behavioral Therapy 24/08/2023
The Sacred, Life-Changing Habit Of Reading 17/08/2023
Learning To “See” 10/08/2023
Self-Education Begins And Ends With Questions 29/06/2023
Abraham Lincoln And His Team Of Rivals 22/06/2023
Decision Traps 15/06/2023
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