Welcome to The Science of Fitness Podcast.In this episode, host Kieran Maguire sits down with co-founder and co-director of TH7 Recovery Labs, Tom Harvey. TH7 is one of Australia's leading businesses in the recovery space, offering evidence-based recovery protocols in world-class facilities that cater to not just elite athletes but also everyday people looking to take ownership over their health and wellbeing through effective recovery tools.Key topics discussed include: Tom's journey into the recovery space.The methods behind TH7 and what it means for you.The details of effective recovery protocols.The lessons learned in owning a service-based business.

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