“Life is not a sprint; it is a marathon. If we give everything we've got in these first few miles, we won't have anything left for the rest of our lives. We must control and refuel it through mindfulness.” Women, moms, entrepreneurs, and working professionals often neglect their happiness and well-being in pursuit of their dreams. We leave ourselves out of the picture.Taking care of yourself isn't selfish; it's essential for your happiness and those around you. We must prioritize ourselves and learn how to recharge our souls. From self-compassion, re-establishing a relationship with our body, and finding joy in the present moment. All the ways to own your happiness and make yourself a priority. The key is to allow yourself to focus on your happiness. You will love this episode with Jessica Gershman of the School of Healing today. She is a certified yoga instructor, a Registered Somatic Movement Therapist and Educator, and RYT-500. She has cultivated a diverse somatic toolkit to support your healing journey.As a passionate believer in the power of self-care, she creates a place where moms can slow down, be authentic, and take the "ME" time without guilt. So tune in to the episode "How to Be a Busy Woman, Mom, Partner AND Nourish Yourself Divinely" for valuable tips and advice from her practice. Don't forget to share this with your friends and loved ones who need to hear this most.Exceptional HighlightsBeing compassionate toward yourself and letting go of shame and guilt can help you shift your perspective.Awareness is the muscle we build through yoga, breathwork, and meditation. Our joy lies in the present, our suffering in our heads, in the past, or in the future. You are the source of your own happiness or unhappiness. No one else can do it for you. You are the only person that can prioritize YOU. Stop carrying guilt, especially when it's not benefitting you. Episode Highlights5:12 - Jessica’s evolution story8:54 - How yoga can lead you to live in alignment and authentic11:26 - How vulnerability and unmasking can be so empowering14:02- Reestablishing a relationship with your body19:10 - The silver lining of coping mechanisms21:31 - Jessica’s mindfulness practice28:08 - The impacts of meditation on our lives31:24 - How to prioritize yourself without feeling guilty37:11 - Adding some mantras to create a little space for magic.39:51 - Finding joy in the presentIMPORTANT LINKS AND RESOURCESSupport the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: [email protected] A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at [email protected] to enter.

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