In my last video I touched on Mental Health. 
The response was insane. It resonated with a lot of people.  
I wanted to share this message today incase you feel the same. I remember I used to feel guilty and embarrassed about how I felt.  
In this video I share practical ideas, which have helped me, to help you understand and manage your mental health.  
1 - Books 
2 - Professional Help 
3 - Family & Friends  
There are other quick ways to change your state: Exercise, Nature and Music. 
Again, these work for me so they may not work for you!
I don’t believe you can cure mental health but I think you can do a pretty amazing job of understanding it, managing it and dealing with it.  
I’ve had some low points but looking back now I am so much better at dealing with everything my mind throws at me.
I am not a doctor or psychologist so what I say could be a load of rubbish. But I think it works.   
It's worth a try, right?

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