100 Miles A Week Workout Program!

19/06/2024 23 min Episodio 189
100 Miles A Week Workout Program!

Listen "100 Miles A Week Workout Program!"

Episode Synopsis

Episode 189 - In this episode of The Salty Yak Outdoors Podcast I talk aout what kicked me in the shorts to motivate me to get back on a workout program and what my "100 miles a week" workout program looks like!!!