In this episode Veronica and J discuss various self-care strategies, emphasizing the importance of being proactive instead of reactive. They share personal anecdotes and insights on recognizing unhealthy coping mechanisms like overeating, overspending, and doom scrolling. They highlight the benefits of intentional living, setting boundaries, and pre-planning to reduce stress in daily life. Practical tips include budgeting for indulgences, starting holiday shopping early, and finding joy in experiences rather than consumerism.- Find Veronica on YouTube (and watch the video version of all episodes): https://www.youtube.com/@TheWholenessShift- The Wholeness Shift Website: https://wholenessshift.com/- Call or Text us at: 216-206-7774- Email us at: [email protected] IG: @saltyseekerspodcast

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