For those of you who have not yet tried this modality of reprogramming, it really is a game changer. By closing the door to the conscious mind and opening up to the unconscious you can program in empowering new beliefs, feeling a deep shift and no longer being held back by thoughts coming from previous experiences.How to:The only thing that you need to do is to count 1 to 102 to 103-10 and so on. Once you have got all the way to 10, start again. How to create your own script:Great news, you can do this yourself as well by using the voice memo on your phone and recording the sentences you want to program in. Simply listen back and count. The sentences to use:‘I have been feeling X,Y & Z’ + the issue. ‘In spite of this’ + how you want to feel about the issue. Do this for one and a half to two minutes until you can feel a shift as you are listening to the recording on your phone. 

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