If you're looking to improve your postpartum recovery or you've found yourself at a halt in your healing process, this episode is what you need. Postpartum recovery is deeply influenced by the movement patterns you are exposed to, those patterns being detrimental or advantageous in your recovery. Your movement patterns after birth are often drastically different from the movement patterns pre-birth, think "caretaking postures" like holding baby, nursing baby, bent over to change diapers... etc and there are ways to modify these movements, encouraging a healthier recovery.

In this episode, movement expert Amy Baumgarten reveals the foundations to her holistic movement practices for postpartum recovery movement. She is the founder of HomeBody, a movement approach that offers sustainable strength coaching to bodies in various stages of healing, and a certified INNATE traditional postpartum care provider and Infant Developmental Movement Educator.

Amy's virtual course for postpartum bodies helps restore deep core strength, reconnect to the power of their bodies, and celebrate the new identity of mother, parent, or caretaker. She is able to provide 360 degree support to a new mothers and babies, as they explore their new bodies after the birth experience.

Our next episode, Motherhood Movement Part 2: Infant Developmental Movement Education (IDME) with Amy Baumgarter, will dive deeper into her expertise in infant developmental movement.

RESOURCES & LINKS
- Homebody Website
- Homebody Youtube⁠
- Homebody free resources for adults and infants
- Sign up for our FREE ⁠⁠⁠7 Days to Calm: Reframing the Overwhelm of New Motherhood⁠⁠⁠
- Buy ⁠⁠⁠⁠⁠⁠The Sage Mother's Guide to the First Three Months with Baby⁠⁠⁠⁠⁠⁠
- Join ⁠⁠⁠⁠⁠⁠The Sage Circle⁠⁠⁠⁠⁠⁠: An Expert Led Community for Mothers of Littles
- Website: ⁠sagemotherco.com⁠⁠⁠⁠⁠⁠
- Email: [email protected]

FOLLOW
- Sage Mother Co: ⁠⁠⁠⁠⁠⁠@sagemotherco⁠
- Amy Baumgarter: @homebodymovement

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