In today’s episode, Pasha Esfandiary and Cody Littlewood are delighted to welcome their health practitioner and mentor, Ryan Kennedy, as they go deep into the conversation around developing and sustaining habits, key deficiencies that nearly all men suffer from, and some biohacks to level up all aspects of your life for the long term. 
Here are some power takeaways from today’s conversation:
Ryan’s pain-to-purpose journey
How long it takes to create a habit
Why habit stacking is so powerful
The cause behind the global trend of shrinking sperm count
Biohacks to improve your testosterone
The importance of sun exposure and optimizing your sleep
The right way to do intermittent fasting
Getting out of the all-or-nothing mindset

 
Check out Your Next 10 Million Podcast 
 
Connect with Ryan:
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Instagram: @ryanckennedy
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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

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