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Listen "9: The Big Fat Confusion (Part 1)"
Episode Synopsis
Fats may be one of the most misunderstood food topics in health today.
People are constantly getting mixed information on which fats are good vs bad and which are best to cook with.
Today’s episode is part 1 of a 2 part series on dietary fat where Ryan breaks down:
Healthiest fats to consume
Toxic fats to avoid
Heat stable fats that are best to cook with
Why fats have been incorrectly demonized
Benefits of consuming the right types of dietary fat
And so much more!
Beyond Nutrition Book
Video Version
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