44: The Best Type of Exercise for Optimal Health

The Ryan Kennedy Show
20/01/2022 11 min Episodio 63
44: The Best Type of Exercise for Optimal Health

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Episode Synopsis

Today’s Question: What is the best form of exercise for optimal health?
 
Listen in to learn which 3 forms of movement to prioritize, how many days of the week to exercise, what my workouts look like and so much more!
 
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