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Listen "37: Muscle Building, Sustainable Weight Loss and Nutrition Fundamentals with Guest Stan Efferding"
Episode Synopsis
I’m joined today by Stan Efferding who is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title of the World's Strongest Bodybuilder.
In today’s episode, we dive into:
Why Muscle should be the top priority for anyone looking to lose body fat
What is a low FODMAP diet
Why a low FODMAP diet is so effective for gut health improvements
How to improve digestion
Top tips for long term success with your nutrition and fitness
How to design a well-structured fitness routine without spending much time in the gym
And much More
Stan is a legend in the fitness space and knows what he is talking about. I highly encourage you to tune in to this episode to gain the insights to take your fitness and nutrition to the next level.
Website: www.Stanefferding.com
Meal Prep -
IG: @stanefferding
YouTube: Stan Efferding
Beyond Nutrition Book
Video Version
Website
Leave a review for the Podcast
Join my Free Private FB Community
In today’s episode, we dive into:
Why Muscle should be the top priority for anyone looking to lose body fat
What is a low FODMAP diet
Why a low FODMAP diet is so effective for gut health improvements
How to improve digestion
Top tips for long term success with your nutrition and fitness
How to design a well-structured fitness routine without spending much time in the gym
And much More
Stan is a legend in the fitness space and knows what he is talking about. I highly encourage you to tune in to this episode to gain the insights to take your fitness and nutrition to the next level.
Website: www.Stanefferding.com
Meal Prep -
IG: @stanefferding
YouTube: Stan Efferding
Beyond Nutrition Book
Video Version
Website
Leave a review for the Podcast
Join my Free Private FB Community
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