Tune into this solo episode where Ryan breaks down everything you need to know about sensible sun exposure. 
This is the most comprehensive solo episode to date and is packed with actionable, practical strategies you can implement into your life. 
In this episode, Ryan discusses: 
How sunlight can transform your health 
Getting vitamin D from the sun VS supplementing 
Optimal vitamin D levels and how much to take 
Which cofactor nutrients to include with Vitamin D 
The true link between sun exposure and cancer 
How to ,maximize the benefits from the sun 
Practical strategies to minimize damage from the sun 
Nutrients to improve your skins tolerance to the sun 
How to Heal a Sunburn 
Strategies to get more sun exposure with a busy schedule 
And much more! 

Product links mentioned in the episode:
Mother Earth Labs Multi Vitamin Complex 
Non-Toxic sunscreen 
Astaxanthin
Chlorella/spirulina tablets 
Aloe Vera Product 
Other Links:
Instagram 
Beyond Nutrition Book
Video Version
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