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Listen "IT Band Syndrome, Last Minute 50k, and Listener Questions"
Episode Synopsis
Thanks for listening!! I have a diagnosis and I’ve started Physical Therapy. IT Band Syndrome is no joke, but I am committed to knocking it out quickly! The Midwest Super Slam of 100’s is still on after testing the knee at the hot and humid Gnaw Bone 50k this past weekend. Also, at the end of the show I answer a couple listener questions! If you want to ask a question, tweet at me @runrunRC!
Inside Tracker: http://www.insidetracker.com
Unived Nurtrition: http://www.unived.us and get 10% off with my code: RYAN10
Coaching Info: http://www.ryanclaytoncoaching.com
Thanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!
My KIT
http://geni.us/RyanClaytonKit
YouTube
https://www.youtube.com/c/RyanClaytonFilms
Instagram
https://www.instagram.com/ryanclayton
Twitter
https://twitter.com/runrunrc
Facebook
https://www.facebook.com/ryanclaytoncoaching
Inside Tracker: http://www.insidetracker.com
Unived Nurtrition: http://www.unived.us and get 10% off with my code: RYAN10
Coaching Info: http://www.ryanclaytoncoaching.com
Thanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!
My KIT
http://geni.us/RyanClaytonKit
YouTube
https://www.youtube.com/c/RyanClaytonFilms
https://www.instagram.com/ryanclayton
https://twitter.com/runrunrc
https://www.facebook.com/ryanclaytoncoaching
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