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Listen "Master Your Mind & Thoughts To Win Your Fitness Journey w/ Amie Wiley"
Episode Synopsis
Why do you feel endlessly stuck in your fitness journey?
In today’s EP with CEO of Active with Amie, Amie Wiley, and host, Matt Salesio, they speak about how the forgotten mindfulness side of fitness can 10x your results without changing your current plan/routine.
Here’s what you can expect in our conversation:
- Dealing With Guilt/Shame Around Food & "Falling Off Track"
- How To Stop Self-Sabotaging Your Goals
- Mastering Behavior Change So You Can Effortlessly Stay Consistent
- How Mindfulness Can 10x Your Fitness Results
- & More
Amie’s powerful mission has exploded her social presence to 23k on TikTok and 55k followers on Instagram—showcasing the true power behind the insights in our conversation today. Amie works to bring clarity to an industry crowded by confusion. She educates and teaches fitness in a way that includes not just your body, but the mind—which is equally as important.
Amie has been featured in Cosmopolitan, Glamour Magazine, Healthy Magazine and was listed in TikTok’s Ireland Creator Spotlight talking about the importance of mental health. In our episode today, instead of telling you to buy into “Grind Culture” and pave you an unsustainable roadmap to failing your fitness journey, we shift the conversation.
Today you’ll learn how mastering your mind and thoughts can elevate your levels of motivation, inspiration and consistency. Gone are the days of feeling shameful and disempowered on your fitness journey. Step into the driver’s seat and start attaining the fitness goals you know you’re capable of.
Are you ready to go against the grain? Join the conversation in today’s EP to unlock the next generation of health and wellbeing.
.
Connect With Amie
Instagram: www.instagram.com/amie_wiley
Website: https://www.amiewiley.com/collections/all
.
FREE Giveaway!
In this FREE Mini E-Book, host, Matt Salesio, Reveals The 5 Most Common Fat Loss Traps People Fall Into
https://www.rviveofficial.ca/traps
.
Join Others Inside The RVIVE AcademyYour All-In-One Lifestyle Transformation Video Academy
(Lifestyle | Mental Health | Nutrition | Movement | Sleep)
https://www.rviveofficial.ca/
.
Thank you for tuning in!
– Matt
In today’s EP with CEO of Active with Amie, Amie Wiley, and host, Matt Salesio, they speak about how the forgotten mindfulness side of fitness can 10x your results without changing your current plan/routine.
Here’s what you can expect in our conversation:
- Dealing With Guilt/Shame Around Food & "Falling Off Track"
- How To Stop Self-Sabotaging Your Goals
- Mastering Behavior Change So You Can Effortlessly Stay Consistent
- How Mindfulness Can 10x Your Fitness Results
- & More
Amie’s powerful mission has exploded her social presence to 23k on TikTok and 55k followers on Instagram—showcasing the true power behind the insights in our conversation today. Amie works to bring clarity to an industry crowded by confusion. She educates and teaches fitness in a way that includes not just your body, but the mind—which is equally as important.
Amie has been featured in Cosmopolitan, Glamour Magazine, Healthy Magazine and was listed in TikTok’s Ireland Creator Spotlight talking about the importance of mental health. In our episode today, instead of telling you to buy into “Grind Culture” and pave you an unsustainable roadmap to failing your fitness journey, we shift the conversation.
Today you’ll learn how mastering your mind and thoughts can elevate your levels of motivation, inspiration and consistency. Gone are the days of feeling shameful and disempowered on your fitness journey. Step into the driver’s seat and start attaining the fitness goals you know you’re capable of.
Are you ready to go against the grain? Join the conversation in today’s EP to unlock the next generation of health and wellbeing.
.
Connect With Amie
Instagram: www.instagram.com/amie_wiley
Website: https://www.amiewiley.com/collections/all
.
FREE Giveaway!
In this FREE Mini E-Book, host, Matt Salesio, Reveals The 5 Most Common Fat Loss Traps People Fall Into
https://www.rviveofficial.ca/traps
.
Join Others Inside The RVIVE AcademyYour All-In-One Lifestyle Transformation Video Academy
(Lifestyle | Mental Health | Nutrition | Movement | Sleep)
https://www.rviveofficial.ca/
.
Thank you for tuning in!
– Matt
More episodes of the podcast The RVIVE Effect
Grit, Hustle & Self-Discipline w/ JOZY.
22/09/2024
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