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Listen "ANXIETY MASTERCLASS (Pt.2) | Food, Mood & Inflammation"
Episode Synopsis
Could your food choices be making your anxiety worse?
Current research is showing a link between inflammation in your body and severity of your anxiety. So, if you’re able to minimize the constant inflammation happening within your body, you could be able to minimize your feelings of spiraling, overwhelm and anxiety.
Food plays a massive role the levels of inflammation in your body. Without knowing which foods spike, or lower, your inflammation, you could be missing an entire piece to the puzzle of your anxiety.
In today’s EP, you’ll learn about 3 major food habits you could be making right now, that could be contributing your anxiousness, stress, and overwhelm—without you even knowing.
To win against your inflammation and anxiety, you need to have an anti-inflammatory lifestyle and diet. In this episode, CEO, Matt Salesio, shows you his top 3, science-backed ways to do this.
Are you ready to go against the grain? Listen to today’s EP to unlock the next generation of health and wellbeing.
.
.
.
FREE E-Book: Reduce Your Stress, Beat Your Anxiety & Start Sleeping Better
https://www.rviveofficial.ca/zen
.
Join Our Nutrition Kickstarter Program & Improve Digestion, Reduce Bloating, & Lose Weight
https://www.rviveofficial.ca/nutrition
.
Join Our 6-Week Live Better Program & Master Your Anxiety, Sleep, Nutrition, Self-Talk & More!
https://www.rviveofficial.ca/livebetter
.
.
.
Hey Employers—Implement Our Holistic Health Programs At Your Workplace!
In Canada, Companies Spent +$85.1 BILLION On Acquisition, Health & Absenteeism Costs Due To Poor Employee Wellbeing.
Using our online, step-by-step video programs, invest in your employees’ wellbeing to save more money on your bottom line, create a workplace people love and make acquiring and retaining talent become easier.
https://www.rviveofficial.ca/employee-wellbeing-deck-1
.
Thank you for tuning in!
– Matt
Current research is showing a link between inflammation in your body and severity of your anxiety. So, if you’re able to minimize the constant inflammation happening within your body, you could be able to minimize your feelings of spiraling, overwhelm and anxiety.
Food plays a massive role the levels of inflammation in your body. Without knowing which foods spike, or lower, your inflammation, you could be missing an entire piece to the puzzle of your anxiety.
In today’s EP, you’ll learn about 3 major food habits you could be making right now, that could be contributing your anxiousness, stress, and overwhelm—without you even knowing.
To win against your inflammation and anxiety, you need to have an anti-inflammatory lifestyle and diet. In this episode, CEO, Matt Salesio, shows you his top 3, science-backed ways to do this.
Are you ready to go against the grain? Listen to today’s EP to unlock the next generation of health and wellbeing.
.
.
.
FREE E-Book: Reduce Your Stress, Beat Your Anxiety & Start Sleeping Better
https://www.rviveofficial.ca/zen
.
Join Our Nutrition Kickstarter Program & Improve Digestion, Reduce Bloating, & Lose Weight
https://www.rviveofficial.ca/nutrition
.
Join Our 6-Week Live Better Program & Master Your Anxiety, Sleep, Nutrition, Self-Talk & More!
https://www.rviveofficial.ca/livebetter
.
.
.
Hey Employers—Implement Our Holistic Health Programs At Your Workplace!
In Canada, Companies Spent +$85.1 BILLION On Acquisition, Health & Absenteeism Costs Due To Poor Employee Wellbeing.
Using our online, step-by-step video programs, invest in your employees’ wellbeing to save more money on your bottom line, create a workplace people love and make acquiring and retaining talent become easier.
https://www.rviveofficial.ca/employee-wellbeing-deck-1
.
Thank you for tuning in!
– Matt
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