The Running Rules Podcast

Por: Alan Ladd
The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently.

The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations.

Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon
187 episodios disponibles

Latest episodes of the podcast The Running Rules Podcast

Mostrando página 3 de 10

#113: Getting through the marathon 'hump' weeks and navigating the taper 01/04/2025
#112: Perfect pacing - how to work out what time to go for and turn that plan into reality 25/03/2025
#111: Cutting through the noise - Garmin race predictors, weekly mileage and Strava envy 18/03/2025
BONUS mini series 4 part 8 - Diagnosis to marathon - Home advantage 16/03/2025
#110: Race recap - the Bohermeen half marathon - with plenty of takeaways! 11/03/2025
BONUS mini series 4 part 7 - Diagnosis to marathon - The first real test 06/03/2025
#109: Breaking down the marathon wall - what is it and how do we avoid it? 04/03/2025
BONUS mini series 4 part 6 - Diagnosis to marathon - Progress despite uncertainty 28/02/2025
#108: Favourite sessions in a marathon training cycle and how to judge your marathon pace 25/02/2025
#107: How to make the most of running on your holiday and when to scale back 18/02/2025
#106: Dealing with a life changing scenario 3 months on - how to make the best of your running through a challenge 11/02/2025
#105: Second birthday episode! The moments that have changed my running trajectory 04/02/2025
BONUS mini series 4 part 5 - Diagnosis to marathon - A glimmer at the end of the tunnel 02/02/2025
#104: Bulletproof yourself from injury by preparing for it when you are fit! 28/01/2025
BONUS mini series 4 part 4 - Diagnosis to marathon - An imperfect storm 24/01/2025
#103: How to upscale your race nutrition to finish marathons and half marathons stronger 21/01/2025
#102: Getting started on your marathon journey or things you may have forgotten 14/01/2025
#101: The challenges of winter training - sickness and bad weather 07/01/2025
#100: Jonny Mellor - Marathon inspiration and insights from an elite 2:09 marathoner and coach 31/12/2024
#99: The Running Rules review of 2024 and preview of 2025! 24/12/2024
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