BONUS mini series part 2 - My road to the NI Masters XC Trials

The Running Rules Podcast
15/09/2023 10 min

Listen "BONUS mini series part 2 - My road to the NI Masters XC Trials"

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Episode Synopsis

This is part 2 of my journey to the Northern Ireland Masters Cross Country Trials. Today I talk about how my week of training has gone, my approach to speed sessions, my new spikes (the New Balance XC7 v3) and how the year has helped build my strength to now.

If there's anything you would like to know through this mini-series, please DM me on IG @therunningrules

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